CBT and EMDR in Horsforth,
with space to be yourself.
Specialist psychotherapy for children, young people and adults. A personal approach, built around understanding you.
Hello, I’m Jane.
Choosing a therapist is a personal decision. It matters that you find someone who feels right for you.
I offer a professional, personalised and confidential space for children, young people, adults and families. My work combines specialist CBT, EMDR and family approaches, adapted to the person in front of me.
I understand that making the first step into therapy may be daunting. You’re very welcome to call or email so that we can think together about what you need and whether I can help.
A little more about meDifferent people.
Individual approaches.
We all bring our own experiences. I work across the age ranges, adapting therapy to your needs, understanding and circumstances.
Children & young people
CBT adapted to your child’s age, understanding and individual needs, using creative ways to explore thoughts, feelings and behaviour.
Child and adolescent CBTAdults
Working together to understand the links between thoughts, feelings and behaviour, and develop practical ways of managing difficulties.
Adult CBTEMDR
Eye Movement Desensitisation and Reprocessing for children, young people and adults affected by distressing experiences.
Explore EMDRFamilies & parents
Space to consider the whole family’s experience, understand different perspectives and work together on what may help.
Family workUnderstanding comes
before change.
My approach to therapy Therapy is a relationship. A place to feel listened to, understood and safe to speak about what brings you here.
We work together to make sense of your difficulties and develop new insights, practical tools and ways of coping. We will think about the approach that fits you and review progress together.
Working together
A collaborative approach, with space for your questions and your perspective.
Beyond the session
CBT includes opportunities to practise new skills and ideas in daily life.
In person or online
Face-to-face therapy at Align Healthcare and remote sessions via Zoom or Skype.
A space to feel
welcome back.
Read more reviews “Wouldn’t hesitate to recommend Jane. I’ve worked with her on and off for years and I know she’ll always welcome me back. She really knows her stuff, puts things in ways that are easy to understand and is patient, kind and open. She’s helped me so much over the years - thank you Jane!”
We can begin
with a conversation.
You don’t need to have all the answers before getting in touch. We can talk about what you’re looking for and decide how to proceed.
Contact JaneWhat happens first?
Our first meeting is an opportunity to discuss your current situation, ask questions and work out whether I’m the right person to help. For children under 16, a parent or carer needs to attend the first session.
Fees & appointments
Please contact me for fee details. Fees reflect training, expertise, professional accreditation, supervision and resources.
Please note that 48 hrs notice is required with respect to cancellations and settlement of the session will be required without the appropriate notice.
More about feesLet’s find a time
to talk.
I check my messages regularly and aim to respond as soon as I’m able. Please note this may not always be within 48 hours.
jane.holmes.cbt@gmail.com
Or call 07917 540 837
Align Healthcare149 Town Street
Horsforth, Leeds LS18 5BLGet directions
Appointment hours
- Monday
- Closed
- Tuesday
- 10am - 6pm
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- 9am - 2pm
- Saturday
- 9:30am - 2pm
- Sunday
- Closed
Appointments are arranged directly with Jane.
Please note that I do not provide a crisis or out of hour's service. Urgent support information